Download baixar Kettleworx Advanced Kettlebell Workout 3 DVD Set



KettleworX - 6 Week Body Transformation (2009)

eBooks Date: 19-09-2012, 08:12 Views: 1013
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KettleworX - 6 Week Body Transformation (2009)
DVD-Rip | AVI | DivX MPEG4 @ 1.3 Mbit/s | 672x372 | AC3 Stereo @ 192 Kbit/s 48 KHz | 6 Hours | 3.6 GB
Genre: Kettlebell Workout | Language: English

KettleWorx is a breakthrough program that gives you the three most important elements of fitness - Cardio, Core, and Resistance - ALL at the same time and ALL in short 20-minute workouts. It works so well because your body becomes the ultimate fitness machine, moving in 3 dimensions, like nature intended. You're toning every muscle, getting RESISTANCE plus CORE plus CARDIO and you're transforming your body in just Six Short Weeks. In the KettleWorx 6-Week Body Transformation, Celebrity Fitness Trainer and Kettlebell Expert Ryan Shanahan will guide you week by week through 18 totally unique workouts its like having your own personal trainer, but in the convenience and privacy of your own home. All it takes is 20 minutes, 3 times a week thats one hour a week, on your schedule! And in six short weeks, the changes to your body will amaze you. Your complete KettleWorx system begins with KettleWorx Core, Cardio and Resistance each DVD with not just one, but six specialized workouts.

KettleworX - 6 Week Body Transformation (2009)

eBooks Date: 19-09-2012, 10:34 Views: 188

KettleworX - 6 Week Body Transformation (2009)

KettleworX - 6 Week Body Transformation (2009)
DVD-Rip | AVI | DivX MPEG4 @ 1.3 Mbit/s | 672x372 | AC3 Stereo @ 192 Kbit/s 48 KHz | 6 Hours | 3.6 GB
Genre: Kettlebell Workout | Language: English

KettleworX - 6 Week Body Transformation (2009)

eBooks Date: 19-09-2012, 10:21 Views: 92

KettleworX - 6 Week Body Transformation (2009)

KettleworX - 6 Week Body Transformation (2009)
DVD-Rip | AVI | DivX MPEG4 @ 1.3 Mbit/s | 672x372 | AC3 Stereo @ 192 Kbit/s 48 KHz | 6 Hours | 3.6 GB
Genre: Kettlebell Workout | Language: English

KettleworX - 6 Week Body Transformation

eBooks Date: 19-09-2012, 09:12 Views: 1208
KettleworX - 6 Week Body Transformation

KettleworX - 6 Week Body Transformation
DVD-Rip | AVI | DivX MPEG4 @ 1.3 Mbit/s | 672x372 | AC3 Stereo @ 192 Kbit/s 48 KHz | 6 Hours | 3.6 GB

KettleWorx is a breakthrough program that gives you the three most important elements of fitness - Cardio, Core, and Resistance - ALL at the same time and ALL in short 20-minute workouts. It works so well because your body becomes the ultimate fitness machine, moving in 3 dimensions, like nature intended. You're toning every muscle, getting RESISTANCE plus CORE plus CARDIO and you're transforming your body in just Six Short Weeks

Steve Cotter - Extreme Kettlebell Workout (Vol. 1-4)

eBooks Date: 24-11-2012, 17:15 Views: 254
Steve Cotter - Extreme Kettlebell Workout (Vol. 1-4)
Steve Cotter - Extreme Kettlebell Workout (Vol. 1-4)
English | avi 720 x 480 | mpeg4 1342 Kbps | 29.97 fps | mp3 128 Kbps | 2.05 GB
Genre: Health | Fitness


World Class Kettlebell & Strength and Conditioning Instructor Steve Cotter is back with his most intense Kettlebell workout DVD series to date, The Extreme Kettlebell Workout! This incredible 4 DVD set is an amazing compilation of the most effective Russian Kettlebell workouts ever assembled. Extreme Kettlebell workouts includes ten amazing follow along workouts ranging from muscle building to core and abs to hard core cardio. Each workout was created by Steve Cotter and are the very same workouts he performs throughout his Kettlebell training regimen. If you’re ready to take your Kettlebell Lifting to the extreme, you won’t want to be without this power-packed DVD Series!

Steve Cotter - Extreme Kettlebell Workout

Music Date: 20-09-2012, 20:46 Views: 193
Steve Cotter - Extreme Kettlebell Workout
Steve Cotter - Extreme Kettlebell Workout
English | DVDRip | avi | 720 x 480 | 29.97 fps | XVID 1200 kbps | MP3 128 Kbps | 2.08GB


Kettlebell Lifting and Strength and Conditioning Master Trainer Steve Cotter returns with Extreme Kettlebell Workout, a comprehensive compilation of the most effective Russian Kettlebell workouts ever assembled. Extreme Kettlebell Workout includes 10 amazing follow along workouts covering 4 target areas: Upper Body, Lower Body, Abs and Core, and Cardio and Circuit.
These are the very same workouts developed and used by Steve Cotter himself and are packed on 4 DVDs complete with interactive menu, chapter breaks and chapter list. Extreme Kettlebell Workout is fast-paced and includes Steve's signature easily-digestible training style that is fun, informative and helps you get the most from your Kettlebell Workouts. Introductions are also included making this one of the most complete Kettlebell Training Workout DVD Sets available. Check out the link below for more information, view the sample video clip, and to order your copy today.

Gaiam : Kettlenetics Kettlebell Workout Slim Tone Kit

eBooks Date: 11-07-2013, 22:50 Views: 59
Gaiam : Kettlenetics Kettlebell Workout Slim Tone Kit
Gaiam : Kettlenetics Kettlebell Workout Slim Tone Kit (2011)
English | Duration: 2h 57m | MPEG4 | 640x480 | 23.98fps 2135kbps | MP3 128kbps 48.0KHz | 2.66GB
Genre: eLearning


Get into a whole new workout swing with Kettlenetics Slim & Tone Total Body system. This revolutionary, three-dimensional, weight-swinging workout is built around a user-friendly kBell. The included DVDs guide you through swinging, 360-degree movements utilizing the kBell for full-circle body toning. From Kettlenetics.

My Mad Methods - Combat Kettlebell Systems DVD

eBooks Date: 9-06-2013, 23:02 Views: 117
My Mad Methods - Combat Kettlebell Systems DVD

My Mad Methods - Combat Kettlebell Systems DVD
DVDRip | English | AVI | 688 x 384 | XviD ~1500 Kbps | 23.976 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 01:23:35 | 981 MB
Genre: Video Training / Cardio Workout

Combat Kettlebell Systems is a unique blend of Jiu Jitsu bodyweight exercises and newly developed kettlebell exercises created to specifically enhance striking, throwing, and ground power.

TRX Kettlebell: Iron Circuit Conditioning

eBooks Date: 21-01-2013, 03:55 Views: 109
TRX Kettlebell: Iron Circuit Conditioning

TRX Kettlebell: Iron Circuit Conditioning
2xDVDRip | AVI / XviD, ~902 kb/s | 720x400 | Duration: 01:30:09 | English: MP3, 128 kb/s (2 ch) | 937 MB
Genre: Health, Fitness

The creators of Suspension Training team up with leading kettlebell experts in TRX Kettlebell: Iron Circuit Conditioning, a metabolic conditioning program that fuses two revolutionary training methods transforming human performance. Former Soviet Special Forces trainer and RKC Chief Instructor, Pavel Tsatsouline, and TRX Master Trainer, Chris Frankel, lead you through 10 rounds with the TRX and kettlebell in a challenging workout that is designed to strengthen muscular endurance and aerobic conditioning. Iron Circuit Conditioning tests your mobility and balance with three different progressions that can be adapted and modified for comrades and competitors alike, no matter your fitness level!

The Extreme Kettlebell Cardio Workout by Keith Weber

eBooks Date: 25-11-2012, 08:08 Views: 255
The Extreme Kettlebell Cardio Workout by Keith Weber
The Extreme Kettlebell Cardio Workout by Keith Weber | 1.37 GB
1 DVD | iso | 58 minutes | English | Genre: Health | Fitness


Weber's pounding Extreme Kettlebell workout will give even the most seasoned athlete fresh legs-and the inspiration to take his game to the next level.
Lesser mortals: simply use lighter bells to start with, until you are ready to join the serious ranks of the super-conditioned.
Become a well-oiled, unstoppable machine and discover what toughness is really all about, with The Extreme Kettlebell Cardio Workout.
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